水果餐

Kristin Lau

Have English translation
水果餐

單一飲食法──
只吃一種，例如香蕉七八條，或車厘茄1-2磅，或蜜瓜2-3磅。

水果雜餐──
將幾種水果先後吃，次序是最多水份的先吃、較酸的先吃。

水果可以剝皮整個吃，或者切成小塊或一片片吃，亦可有限度將切碎了的水果拌勻來吃（較易接受，但不及逐樣先後吃那麼健康那麼舒服）。

水果露

那是將水果加水在攪拌機內液化來飲，它的好處是好味、變化多，又容易吃水果。

作者 ： 周兆祥（Chau Siu Cheung, Simon）博士，前香港中文大學及香港浸會大學教授，香港環保人士，環保組織綠色力量創辦人之一。

Fruit meal ─ ─ mono diet Eat only one kind of food, such as bananas seven or eight, or cherry tomatoes 1-2 pounds, or honeydew 2-3 pounds.

Miscellaneous fruit meal ─ ─ Several fruit, the order is the most moisture eat first or eat acid fruit first.

Fruit smoothie

It is the fruit in the blender, add water to drink liquefied, it has the advantage of good taste, fun, and easy to eat.

Author: Simon Chau (Chau Siu Cheung, Simon) Ph.D., former professor of Chinese University of Hong Kong and Hong Kong Baptist University, Hong Kong, environmentalists, environmental organization Green Power, one of the founders.